Best Body Workout – 2013 – Week 9 – Day 2
Best Body Workout – 2013 – Week 9 – Day 2 is a post from: Doug's Health & Fitness Blog.Same exercises as last week…with the new rep/set scheme that we started on Monday. THE WARM-UP This is the...
View ArticleBest Body Workout – 2013 – Week 9 – Day 3
Best Body Workout – 2013 – Week 9 – Day 3 is a post from: Doug's Health & Fitness Blog.Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your...
View ArticleBest Body Workout – 2013 – Week 10 – Day 1
Best Body Workout – 2013 – Week 10 – Day 1 is a post from: Doug's Health & Fitness Blog.This is the last week for this program. Next week is all-new stuff. THE WARM-UP This is the same warm-up as...
View ArticleOmega 3s Can Save Your Life
Omega 3s Can Save Your Life is a post from: Doug's Health & Fitness Blog.Over the years, there have been dozens of studies and thousands of articles written about how eating fish high in Omega 3...
View ArticleFitness for Beginners – How To Do Push-Ups
Fitness for Beginners – How To Do Push-Ups is a post from: Doug's Health & Fitness Blog.Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get...
View ArticleBest Body Workout – 2013 – Week 10 – Day 2
Best Body Workout – 2013 – Week 10 – Day 2 is a post from: Doug's Health & Fitness Blog.It’s the last time you are EVER going to do this workout…so give it your best effort. THE WARM-UP This is the...
View ArticleOntario – World’s Healthiest People?
Ontario – World’s Healthiest People? is a post from: Doug's Health & Fitness Blog.I have no idea who holds the title right now, but they had better watch their extremely fit backs…because Ontario...
View ArticleBest Body Workout – 2013 – Week 10 – Day 3
Best Body Workout – 2013 – Week 10 – Day 3 is a post from: Doug's Health & Fitness Blog.Last workout of the week!!!! Congrats for making it through the end. THE WARM-UP This is the same warm-up as...
View ArticleBe the Best You that You Can Be
Be the Best You that You Can Be is a post from: Doug's Health & Fitness Blog.Every day, I speak with people who want to transform their body from fat to fit. And for the most part, I tell them that...
View ArticleBest Body Workout – 2013 – Week 11 – Day 1
Best Body Workout – 2013 – Week 11 – Day 1 is a post from: Doug's Health & Fitness Blog.It’s week #11 of our Best Body Transformation 2013 series, and you have just finished a very demanding...
View ArticleBest Body Workout – 2013 – Week 11 – Day 2
Best Body Workout – 2013 – Week 11 – Day 2 is a post from: Doug's Health & Fitness Blog.Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT supersets. THE WARM-UP This is the...
View ArticleMotivation: How to Get It and Fuel It
Motivation: How to Get It and Fuel It is a post from: Doug's Health & Fitness Blog.Today’s article is a guest post from one of my favorite fitness gurus – Adam Ali. The reason I asked Adam to write...
View ArticleBest Body Workout – 2013 – Week 11 – Day 3
Best Body Workout – 2013 – Week 11 – Day 3 is a post from: Doug's Health & Fitness Blog.It’s the last workout for week #11 and today’s workout is once again…all about HIIT and core stability. Next...
View ArticleFitness for Beginners – How to Squat
Fitness for Beginners – How to Squat is a post from: Doug's Health & Fitness Blog.My buddy Andi is back with another exercise video. Last week it was Push-Ups…this week, we are focusing on...
View ArticleCoca Cola to End Canadian Obesity Epidemic
Coca Cola to End Canadian Obesity Epidemic is a post from: Doug's Health & Fitness Blog.Today is an important day in the history of Canada. From this day forward, Canadians will recognize April 23...
View Article3 Pieces of Fitness Gear that You Need to Buy Right Now!!!!
3 Pieces of Fitness Gear that You Need to Buy Right Now!!!! is a post from: Doug's Health & Fitness Blog.Back in the olden days, human beings performed manual labor every day. They walked, ran,...
View ArticleNo Time to Exercise?
No Time to Exercise? is a post from: Doug's Health & Fitness Blog.Every January, approximately 3 billion people make a resolution to make exercise a daily part of their lives. Every February,...
View ArticleHow Often Should I Exercise?
How Often Should I Exercise? is a post from: Doug's Health & Fitness Blog.Q. How Often Should I Exercise? A. According to Dr. Pietro Tonino, an orthopedic surgeon and sports medicine specialist at...
View ArticleFood Addiction: It’s In Your Eyes
Food Addiction: It’s In Your Eyes is a post from: Doug's Health & Fitness Blog.As a personal trainer, fitness blogger and all around health & fitness geek, I am constantly reading scientific...
View ArticleHappy Canada Day 2013!!!
Happy Canada Day 2013!!! is a post from: Doug's Health & Fitness Blog.Anniversaries are a great time to re-evaluate…looking forward to the future while learning from the lessons of the past. And as...
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